These are some of my favorite sites.
- Start a warm bath, adding 6 drops of lavender essential oil.
- Collect fluffy, freshly laundered towels and arrange some candles in the bathroom for a soft relaxing light.
- Use an inflatable bath pillow to rest your neck while you are bathing.
- Find some of your favorite music to play, but place electrical equipment where it can't fall into the bathtub. If you enjoy a glass of wine, pour yourself one.
- Carefully climb into the bath, and relax in the warm water. When you have finished relaxing, use a soft cloth or sponge to wash yourself all over.
- When you decide to get out of the bath, blot yourself dry, and finish by applying body lotion or moisturizer.
- Relax in your bed or favorite chair, open book, and get lost in the adventure.
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